Welcome to our 21 day RECOVERY Challenge

Drink 2/3 of your Body Weight in Water Daily 

Example – 100lb person should drink a MINIMUM 68oz of water per day.

• Aim to get 7-9 Hours of Sleep per Night

• 3 Hours before Bed: No More Food

• 2 Hours before Bed: No More Work

• 1 Hour before Bed: No More Screen Time

• Foam Roll both sets of Quads - http://youtu.be/nKEGihthVtM

• Foam Roll both sets of Calves - https://www.youtube.com/watch?v=cF7rx8x8zFY

• Foam Roll both sets of Piriformis and Glutes - http://youtu.be/c8G_8WGYkEQ

• Foam Roll Lower and Upper Back - http://youtu.be/pshYr6i_4gY

• Foam Roll both sets of Adductors - http://youtu.be/68UuQ7yfoGE

• Foam Roll both sets of Latissimus Dorsi - http://youtu.be/oukhunQhrtY

• Foam Roll both sets of Hamstrings - https://www.youtube.com/watch?v=n_HYqJTBLLA

• Sun Salutation A - https://youtu.be/b8khF3D0JSs

• Sun Salutation B - https://youtu.be/ErSXZhXlaFw

• Inch Worm - https://youtu.be/ErSXZhXlaFw

• Greatest Stretch in the World - http://youtu.be/Q4GvJBg2w_Y

• Single Leg RDL - http://youtu.be/gEbt-geUmhY

• Heel Sweeps - http://youtu.be/gEbt-geUmhY

• Sumo Squat - http://youtu.be/gEbt-geUmhY