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Welcome to our 21 day MEAL PREP Challenge
Welcome to our MEAL PREP Challenge! Our goals is to assist you in developing Habits to improve your NUTRITION Habits!
3 Weeks to a better and more Controlled Diet!
There are 3 meal categories. Your objective is to create a Meal Plan using the suggestions below.
Meal Plan consists of:
Breakfast – within 30 minutes out of bed
Snack – 3 hours after Breakfast
Lunch – Mid-day
Snack – 3 hours after Lunch
Dinner – 3 hours after Snack
Meal prep options
Meal Prep Challenge
3 Weeks to a better and more Controlled Diet. There are 3 meal categories. Your objective is to create a Meal Plan using the suggestions below.
Break Your Fast (Breakfast) - Options 1
Days 1-7
• Overnight Oats -https://lifemadesweeter.com/overnight-oats-8-ways/#wprm-recipe-container-29789
• Frittata - https://www.loveandlemons.com/frittata-recipe/
• Breakfast Casserole - https://www.loveandlemons.com/breakfast-casserole/#wprm-recipe-container-55257
• Breakfast Quinoa Bowl - https://www.acouplecooks.com/breakfast-quinoa/
Break Your Fast (Breakfast) - Options 2
Days 1-7
• Cottage Cheese Breakfast Bowl - https://www.acouplecooks.com/cottage-cheese-breakfast/
• Smoked Salmon Toast - https://www.acouplecooks.com/salmon-toast/
• Homemade Acai Bowl - https://www.acouplecooks.com/homemade-acai-bowl-recipe/
Get your Snacks Right - Options 1
Days 8-14
• Apple & Peanut Butter Energy Balls - https://www.eatingwell.com/apple-peanut-butter-energy-balls-8364376
• Banana-Blueberry Protein Muffins - https://www.eatingwell.com/recipe/8078346/banana-blueberry-protein-muffins/
• Cottage Cheese Snack Jar - https://www.eatingwell.com/recipe/8078448/cottage-cheese-snack-jar/
Get your Snacks Right - Options 2
Days 8-14
• Stuffed Cucumbers - https://tasty.co/recipe/after-school-stuffed-cucumbers
• Healthy Tuna Salad - https://fitfoodiefinds.com/sea-possibilities-challenge-5-minute-healthy-tuna-salad/
• Homemade Granola - https://cookieandkate.com/healthy-granola-recipe/
• Berry Superfood Smoothie Bowl - https://www.loveandlemons.com/berry-superfood-smoothie-bowl/
Get your Snacks Right - Week 2
Days 8-14
• Apple & Peanut Butter Energy Balls - https://www.eatingwell.com/apple-peanut-butter-energy-balls-8364376
• Banana-Blueberry Protein Muffins - https://www.eatingwell.com/recipe/8078346/banana-blueberry-protein-muffins/
• Cottage Cheese Snack Jar - https://www.eatingwell.com/recipe/8078448/cottage-cheese-snack-jar/
• Stuffed Cucumbers - https://tasty.co/recipe/after-school-stuffed-cucumbers
• Healthy Tuna Salad - https://fitfoodiefinds.com/sea-possibilities-challenge-5-minute-healthy-tuna-salad/
• Ho
Dialing In Lunch and Dinner - Options 1
Days 15-21
Dialing in Lunch and Dinner – (Lunch/Dinner)
• Taco Salad Bowl - https://kristineskitchenblog.com/meal-prep-taco-salad-lunch-bowls/
• Tuna Salad Nori Wraps - https://www.platingpixels.com/paleo-tuna-salad-nori-wraps/
• Grilled Zucchini Roll-ups - https://www.theleangreenbean.com/grilled-zucchini-rollups/
• Veggie & Hummus Sandwich - https://www.eatingwell.com/recipe/259817/veggie-hummus-sandwich/
• Vegan Lettuce Wraps - https://www.eatingwell.com/recipe/274219/meal-prep-vegan-lettuce-wraps/
• Edamam
Dialing In Lunch and Dinner - Options 2
Days 15-21
• Edamame & Veggie Rice Bowl - https://www.eatingwell.com/recipe/262096/edamame-veggie-rice-bowl/
• Cucumber-Chicken Green Goddess Wrap - https://www.eatingwell.com/recipe/7981798/cucumber-chicken-green-goddess-wrap/
Focus on your Health Span MORE than you focus on your Life Span
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