Core Challenge

options for your 21 day core challenge

3 Weeks to a stronger and more mobile Core

There are 3 core categories. Your objective is to follow along with at least one video per day,

Core Stability - Week 1

Days 1-7

• Low (Forearm) Plank - http://youtu.be/QjD6Ca7r1hg

• Boat - https://youtu.be/PhyTyUEGq4g

• High Plank - https://youtu.be/NzOHT_xtb1w

• Six Inches - https://youtu.be/ESH2OS9R-qQ

• Side Plank - https://youtu.be/mN7TszQq08I

• Bird Dog - https://youtu.be/Ci4uyl6GPCU

• Six Inches with legs Abducted - https://youtu.be/FfFelP5upLU

Core Mobility - Week 2

Days 8-14

• Sit Ups Legs Down/Legs Up - http://youtu.be/AceqNpzsSmI

• Side Planks with Under Tips - http://youtu.be/kbd40dPCmwE

• V Ups with Adductions - http://youtu.be/XnRHw3Row9k

• Side Planks with Hand Touch - http://youtu.be/TAKcdnQnm18

• Plank with Alt Hand/Leg raises - http://youtu.be/F628Yw8Dlyg

• Up Down Bicycles - http://youtu.be/rcERkNCxT-g

• Starfish - http://youtu.be/RMhpiNGZBdc

Core Stamina - Week 3

Days 15-21

• Plank Combinations - http://youtu.be/LRNDYnaUwJY

• Pike Up, London Bridge, Frog Kick - http://youtu.be/tmpxsKyTU7w

• Starfish, Up/Dn Bicycle, Hip Rolls - http://youtu.be/2ZPBco73gdQ

• Oleen Pinnacle Ab Routine - http://youtu.be/znBBLySdQTw

• Ab Progression - http://youtu.be/0TyQruD7wNI

• Toe Touches, Side Plank, Hip Rolls - http://youtu.be/Rbb59KVMjFU

• Mini V Ups, 6" Punches, Side Crunch - http://youtu.be/O1aJCki1los

GOOD daily HABITS are the key to GOOD long-term health.