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Identify your struggles!
The Importance of your DAILY Habits!
Your daily habits are the key to your long-term success in all aspects of your life, but the outcomes of these habits are probably most prevalent in your health and wellness. Habits For Longevity is a community designed to assist in improving your daily health and wellness habits. Join one of our 21 day challenges and watch how quickly your emotions, energy and body begins to improve.
Remember "THE HUMAN BODY IS ON THE ONLY MACHINE THAT DETERIORATES WHEN NOT IN USE!"
Do you have adult heath and wellness habits?
“Honestly, seriously, you don’t know what to do about food? Here is an idea: Eat like an adult. Stop eating fast food, stop eating kid’s cereal, knock it off with all the sweets and comfort foods whenever your favorite show is not on when you want it on, ease up on the snacking and—don’t act like you don’t know this—eat vegetables and fruits more. Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up.” ― Dan John
Live Span VS Heath Span
Healthspan and lifespan are completely different, but your daily habits may contribute to the lengthing of both!